Does the endless thump of your neighbor's music drive you nuts? We've been there. Sound can be the most frustrating thing that prevents people from getting a good night's sleep, as it's often difficult to control. For sensitive sleepers, noise can be one of the biggest obstacles to a good night's sleep—even when the noise comes from an understandable source.
Thoughtful family members and roommates will often refuse to watch TV if asked politely. But it's not easy to stop falling asleep to the noise of your neighbor's all-night party. I'm not suggesting that you give up trying to stop the noise at the source if you can. However, sometimes it is more productive to focus on reducing the amount of noise entering the brain when other people are controlling the source of the noise. It's always going to be tough, though, which is the main reason we recommend signal blocker.